WELLNESS-PHYSICAL
The Physical dimention of wellness focuses on taking care of your body through education, disease prevention and management of illness and injury. It encourages participation in regular activities and a lifestyle that promotes optimal health.

WELLNESS-EMOTIONAL
The Emotional dimention refers to ability to express feelings in an appropriate manner. It encourages participation in activities that focus on emotional self-care, including : relaxation. managing stress, building self confidence and developing inner resources. It includes awareness and acceptance of your own feelings and the feelings of others 

SPIRITUAL WELLLNESS

Spiritual wellness refers to integrating our beliefs and values with our actions. A sense of purpose, direction, and awareness are important. Realizing what values, rights, and responsibilities take some thought and discussion. The first step in developing values and spiritual wellness is to examine your own values: respect, honesty, human life, family, education, religion, health, wealth, community service, diversity. Discuss values with others, spend time and act in a manner congruent with your values and the values of the community/society.